Pregnant Women and Young children should avoid Instant Noodles

Today more and more people who entrust the affairs of his stomach in a dish called 'noodle instant. " Every time shopping for mothers not forget to insert a list of instant noodles in need, children boarding always keep a few packets of instant noodles to prevent hunger in the evening, the mountain sports lovers also participated include instant noodles as the logistics required.
Naturally, if the preferred instant noodles, because in addition to practical, quick, delicious and inexpensive. But do you know that the instant noodles do not have sufficient nutrients and even the substance additivenya (additional) not good for pregnant women and infants.

Mie, in Chinese society is a symbol of longevity because of its long-maker types and materials vary. There are instant noodles, dried noodles, wet noodles, boiled noodles, made from flour (wheat). There are also rice noodles, made from rice flour. Then glass noodles, made from mung bean starch flour.

There are also made from a mixture of flour and rice flour, tapioca flour, potato flour or buckwheat flour. But the most popular noodle instat course, with it's brand and image, both in packaging and plastics polyethylene polystyrene (styrofoam), in the form of a cup or bowl.

Mie instat actually form very long, but while processing it folded, fried and dried in a hot oven. This pan is made of noodles contain fat. The main raw material of instant noodles are wheat flour, but, during the manufacturing process, also used vegetable oil, salt, sodium polifosfat (emulsifiers, stabilizers and thickening), sodium carbonate and potassium carbonate (acidity regulator both), tartrazine (yellow coloring).

Sometimes mixed polifosfat sodium guar gum. Other ingredients such as caramel, vegetable protein hidrolisat, ribotide, iron and malate acid whose function is unclear. In addition to vegetable oil, there is also a food additive, namely chemicals added to processed foods, with the aim that these foods have certain qualities.

Spice noodles, such as salt, sugar, red chilies, garlic, onion, tomato sauce, soy sauce, MSG (MSG) and taste ingredients (think chicken, shrimp taste, taste the cow) are also often used the additive. Not to mention the noodle styrofoam cup, which is suspected to cause cancer.

Although the health risk due to additive indirect look, but by Arlene Eisenberg, in the book What to Eat When You're Expecting, pregnant women should avoid foods that contain lots of additives. For toddlers, the materials do not really need this body can also slowing the digestive organs.

It is also the main ingredients of the noodles is a carbohydrate. Then there was flour protein (gluten), and fats, either from themselves or mienya vegetable oil in sachets. If viewed nutritional composition, high-calorie noodle is, but poor nutrients such as essential vitamins, minerals and fiber.

If you want a complete nutritious, have added vegetables such as cabbage, mustard greens, tomatoes, broccoli, carrots, or bean sprouts, add also baso, shrimp, egg, sausage or corned beef. These materials included to stay when we boiled the noodles .. easy right? And to keep in mind, should avoid the consumption of instant noodles every day. (Www.kapanlagi.com)