Three Grain Fruit / day and Carrots Keep You from Optometrist

consume fruits and carrots because it can make your eyes are protected from a number of diseases.
Maculopathy or macular degeneration is the leading cause of blindness in the elderly above 65 years of age. Lack of fruit can be a deficiency is suspected sensitivity to the sun, called the retina.

There previous research showing that contain antioxidant vitamins and some minerals supplements containing vitamins C and E, beta carotene and zinc compounds to slow the process that Maculopathy.

This time the research conducted by the Brigham and Women Hospital focusing on how much fruit, vegetables or vitamain consumed to reduce the risk of this happening Maculopathy disease. Volunteers consist of 77.562 women who joined in the The Nurses' Health Study and 40.866 men.

All volunteers were at least 50 years old when the study conducted and when the initial study began there was no indication of participants who experienced this disease. Volunteers women will continue to be monitored for 18 years while for men over 12 years.

To the women were asked to answer and complete a questionnaire about their diets do in the period 1980, 1984, 1986, 1990 and 1994. As for the man must answer three times in each period of 1986, 1990, and 1994. To all the volunteers were also asked to report the types of vitamins or supplements are consumed every two years.

After the study walked around 135 women and 329 men diagnosed with early symptoms of having the disease and 217 women and 99 men experienced certain neovascular, other types of eye disease conditions.

By consuming three or more fruits each day buahah was able to significantly reduce the risk of disease neovascula. While vegetable consumption did not show favorable results.

Bananas and oranges cited as the fruit that has a big advantage to protect the eyes from this disease. Yet the level of antioxidant vitamins such as the color of fruits or vegetables red, yellow or orange does not have a direct link with the risk of this disease.

_Avoid Since the Early Breast Cancer_

Nobody wants a woman suffering from breast cancer, including you and me. But the lack of knowledge about this disease, make us complacent. The result can be serious, therefore at times we need to examine our breasts to avoid this terrible disease.
From the examination we will be able to anticipate if there is a strange sign with our breasts. The characteristics of the breast that is not healthy is not symmetrical nipple, nipple drawn into, the skin shriveled breast like orange skin and discharge from the nipple.

To learn more about the condition of your breast, frequently investigate. This does not need to be done by specialists, you can also do it at home. Step breast examination:
note

• Standing in front of the mirror and see one at your breast. Check: size, shape, color, lines of symmetry of the breasts or nipples and color.
• Raise your arms high over his head and look at breasts from side to side. Raba-Touch gently.
• Press your hands on the hips and shoulders thrust forward. Observe one at your breast.

Feel

• Standing in front of the mirror and start doing checks just below the collarbone.
• Wet your fingertips with the left hand body lotion. Press gently to the right breast with his left hand and make a small round circle breast with circular movements to all areas of the breast including the nipple.
• Continue investigation into the breast tissue under the armpit.
• Do the same thing on the left breast, using the right hand.Lie back and lift your arms one exceeds the limit of the head.

Check once again the left and right breast with felt it. Make a note today the results of inspection and mark your calendars for the examinations in the coming months. If from the examination, you squeeze something strange please do not hesitate to consult a doctor immediately.

British Scientists Discover the gel to Prevent Transmission of AIDS

War against Human Immunodeficiency Virus (HIV) and Acquired Immune Deficiency Syndrome (AIDS), continues to progress. A number of scientists led by Professor Robin Offord and Olivier Hartley of the University of Geneva, Switzerland, recently, successfully developed a kind of molecule that is believed to protect humans from HIV / AIDS.
A protein from the protein-enhanced human immune system was shown to protect female monkeys from the AIDS virus. The plan, a formula was developed in the form of gels that can be used humans to prevent sexual transmission of HIV. In laboratory tests, the compound was able to protect cells from virus attacks during a full day.

This means, in theory, people who use chemical gels that are protected from attack by HIV / AIDS at least 24 hours before having sex. Maximum in the next year, the side effects of human gel can already known. Then, the drug was tested prevention efficacy rate in preventing HIV infection / AIDS in high-risk groups.

Furthermore, Offord and colleagues will develop a cheaper way and easy to make these molecules. As we all know, HIV can produce their own cells in the human bloodstream, the cells are white blood cells (leukocytes). Blood cells that normally fight white when attacked by viruses, not to fight HIV.

This can occur because HIV is a retrovirus or a virus type that can breed in human blood. Later, the virus has attacked one of the cell types of white blood cells, including lymphocytes, called "T-4" or T-helper (helper) who is also known as CD-4 cells. To be able to infect the CD-4, HIV requires receptor - one or a group of nerve cells and other cells that function to recognize certain stimuli from outside or within the body - called CCR5.

According to research Offord and his team, people who have a lot of CD-4 cells with little CCR5 is almost certainly safe from HIV infection. Cell acts as the immune system chemical messengers called regulated on activation normal T Expressed and secreted (Rantes). Well, Rantes is being developed by a team led Offord to prevent HIV infection.

o-Honey-o

1. Hair loss

People who experience hair loss or baldness can use a mixture of hot olive oil, 1 tablespoon honey and 1 teaspoon cinnamon powder before bath. Apply on the head and let stand for about 15 minutes after it had washed. The study also proved that hushed up an herb for 5 minutes was still effective.

2. Bladder infection

Mix 2 tablespoons of ground cinnamon and 1 teaspoon honey in a glass of water to lukewarm. After that drink. This potion to kill the germs in the bladder.

3. Toothache

Make a mixture of 1 teaspoon of cinnamon powder and 5 tablespoons of honey.

4. Cholesterol

Blood cholesterol levels can be lowered to 2 tablespoons honey and 3 teaspoons of cinnamon powder mixed in 16-ounce (16 times of about 28 grams 1 pound = 454 grams) of tea. This herb can reduce cholesterol levels in the blood up to 10 percent in 2 hours. Pure honey taken daily cholesterol lighten disorders.

5. Colds

Light and heavy colds can be cured by honey 1 tablespoon lukewarm and ¼ teaspoon cinnamon powder daily for 3 days. This herb can cure almost all chronic cough and runny nose and sinus cleaning.

6. Infertility

Greek and Ayurvedic Medicine have been using honey for years to strengthen the cement (sperm = semen) of the men. Two tablespoons of honey taken regularly before bed will nourish effect. Female Japan, China and East Asia a difficult pregnancy and want to strengthen the uterus, commonly taking cinnamon powder for centuries ago.

Difficult pregnant women should be applied as often as a spoonful of honey and cinnamon powder on his gums. Cinnamon will mix with saliva and enters the body. There were couples from Maryland does not have an offspring for 14 years and were desperate. When knowing properties of cinnamon and honey, they consume these ingredients. The wife began to conceive and give birth to twins.

7. Stomachache

Honey mixed with cinnamon powder can cure stomach pains. Also able to clean the stomach, and ulcer healing to the roots.

8. Flatulent

Research conducted in India and Japan declared that the honey is taken with cinnamon may reduce flatulence.

9. Breath

A teaspoon of honey and cinnamon powder mixed in hot water can make a fresh breath all day. South Americans used to drink the concoction in the morning.

10. Sinus headache

Drinking a mixture of honey and lemon juice can cure sinus headaches.

11. Fatigue

A recent study showed that the sugar content in honey is more helpful than the expense of the body. The elderly who consume honey and cinnamon powder with an equal measure, proved to be more fit and flexible. Research Dr. Milton proved ½ tablespoons of honey taken with a glass of water and sprinkled with cinnamon powder can increase the Vitali-body bag in a week. Potion is drunk every day after brushing my teeth and at 3 pm at the vitality of the body decreases.

12. Cancer

Recent research in Japan and Australia showed that stomach cancer and advanced stage of bone can be cured by honey and cinnamon. Patient enough to drink 1 tablespoon honey with 1 teaspoon of cinnamon powder for one month 3 times a day.

13. Overweight

Drink a glass of boiled water with honey and cinnamon powder ½ hours every morning before breakfast or when the stomach is empty. When done regularly can lose weight, even for people who are obese, drink this potion on a regular basis will prevent the fat accumulated in the body, although still eating high-calorie foods.

14. Influenza

Spanish scientists has proved that honey contains natural ingredients that kill bacteria and cure the patient of influenza from the flu. So when will drink cold honey.

15. Acne

Spread 3 tablespoons of honey and 1 teaspoon of cinnamon powder on the face before bed. Rinse the next morning with warm water. When done regularly every day for 2 weeks, pimples will heal up by the roots.

16. Skin infection

Take 1 part 1 part honey and cinnamon powder, apply on the skin of the sick.

17. Prevent aging

Tea mixed with honey and cinnamon powder and drink each day can prevent aging. Take 4 spoons of honey, 1 teaspoon of cinnamon powder and 3 cups of water and boiled like making tea. Drink as much as 4 times a day. This potion makes the skin smooth and fresh and prevent aging. Life expectancy also increases

18. Arthritis (rheumatoid arthritis / Gout)

Take 1 part honey and 2 parts water lukewarm. Add 1 teaspoon of cinnamon powder. Combine honey, water is lukewarm and cinnamon. Massage into the affected part gently. The pain will be reduced within 1-2 minutes. Or arthritis sufferers can drink 1 cup hot water with 2 tablespoons honey and 1 teaspoon of cinnamon powder every day, morning and night.

If taken regularly, this herb can cure chronic arthritis. Recent research at Copenhagen University uses a mixture of 1 tablespoon honey and ½ teaspoon of cinnamon powder given to patients before breakfast. The results of the week 73 of the 200 patients treated recovered. Most patients who can not walk or move because of arthritis can walk without pain.

19. Heart disease

Apply honey and cinnamon powder on bread at breakfast time each day. Honey and cinnamon, reduce cholesterol in the arteries, and reduce the risk of heart attack. People who have a heart attack when taking honey and cinnamon each day can avoid second heart attacks.

Consumption of honey and cinnamon on a regular basis can facilitate breathing and strengthen the heartbeat. Wredha nursing (nursing) in the United States and Canada, managed to treat inmates who have problems due to clogged blood vessels, and reduced flexibility because of age, with these ingredients.

o-Lime-o

In addition to being syrup, lime juice which tasted a mix of acid or other drinks, such as herbal medicine. Lime because not only could become a refreshing drink, but also contains the drug efficacy. Lime (Citrus aurantifolia Swingle) is a plant with many branches of shrubs. This plant is widely planted in the yard and garden.
The height can reach six meters. The leaves are oval shaped and each leaf-stemmed leaves. Star-shaped flowers are white. Tough woody stems, and usually bear fruit after 2.5 years. The fruit is round with a smooth surface, thin-skinned, yellow and green when older. This plant is thought to have come from north Indian region.

The fruit contains a lot of water and vitamin C is high enough. Leaves, fruit, and flowers contain oil fly. Lime usually grow well in lowland areas that were exposed to sunlight. Lime citric acid, amino acids (tryptophan, lysine), essential oils (sitral, limonen, felandren, lemon kamfer, kadinen, gerani-lasetat, linali-lasetat, aktilaldehid, nnildehid) resin, glycosides, citric acid, fat, calcium , phosphorus, iron, sulfur vitamin B1 and C.

Taste sour lemon can help clear the nicotine contained in the teeth and mouth of people who like to smoke. From the contents of oil and substances in it, lime is used to overcome dysentery, constipation, hemorrhoid, irregular menstruation, diphtheria, acne, headache or vertigo, hoarseness, cough, body odors, increase appetite, prevent hair loss, dandruff , flu, fever, too fat, tonsils, Anyang-anyangan disease (painful urination), nosebleeds, and inflammation of the nose.

From some recent research shows, lemon juice also has the benefits of preventing a recurrence of kidney stones, especially the idiopathic calcium kidney stones. According to the report, consumption of lime can prevent kidney stones. This is recognized by the Installation Chief Renal Dr Sardjito Hospital, Yogyakarta, Prof. DR Mochammad Sja'bani.

In these studies note that contains citric lime high, while many kidney stone sufferers have low levels of citrate. He said the content of citric local lime (Citrus aurantifolia Swingle round) 10 times greater than the content of citrate in orange, or six times a sweet orange. Gynecology sitratnya reached 55.6 grams per kilogram.

In general, the citric acid in the urine in people with kidney stones lowest in the evening and early morning. Thus giving better lime consumed just after dinner. Lime juice consumed after dinner is not reported gastric complaints. Juice of two limes was diluted in two cups of water.

Drinking this juice mixture to reduce and prevent the recurrence of idiopathic calcium kidney stones. Prevention of this disease should cause this type was found in about 80 percent of patients with kidney stones. However, prevention and treatment of this disease is done by limiting the consumption of salt or salty foods, provide adequate input calcium, low protein and phosphate.

Weight Loss Is Able to Influence Fertility?

Study of Danish men in 1600 shows that a man who has a body too thin or too heavy will have problems with fertility. Dr. KOLD Tina Jensen of the University of Southern Danish discovered that determines the weight of reproductive hormones quality sperm.
According to Dr. Jensen Tina KOLD man with the thin or too fat will smoothly lower sperm content that is not enough to make conception. To conduct research on men in the Danish 1600's, Dr. Jensen Tina using `body mass index (BMI)` to determine the impact of weight and sperm quality.

In some cases, Dr. Jensen noted that men who are too fat or too thin is not enough to produce better sperm when compared with men with normal weight. For example, men who are below or above would have a BMI of 20 million sperm count permilimeter and it is a condition is not normal.

The research team leader Dr. Jensen is published by the journal Fertility & Sterility. According to Dr. Jensen, has so far not known how to memelihari weight remained normal in an effort to look for opportunities to become a father. With weight problems also kesuburanh actually experienced by the women.

Where women who tend to have excessive weight or obesity risk will experience during menstruation abnormalities are closely associated with conception. (mydoc / Tutut)

Pregnant Women and Young children should avoid Instant Noodles

Today more and more people who entrust the affairs of his stomach in a dish called 'noodle instant. " Every time shopping for mothers not forget to insert a list of instant noodles in need, children boarding always keep a few packets of instant noodles to prevent hunger in the evening, the mountain sports lovers also participated include instant noodles as the logistics required.
Naturally, if the preferred instant noodles, because in addition to practical, quick, delicious and inexpensive. But do you know that the instant noodles do not have sufficient nutrients and even the substance additivenya (additional) not good for pregnant women and infants.

Mie, in Chinese society is a symbol of longevity because of its long-maker types and materials vary. There are instant noodles, dried noodles, wet noodles, boiled noodles, made from flour (wheat). There are also rice noodles, made from rice flour. Then glass noodles, made from mung bean starch flour.

There are also made from a mixture of flour and rice flour, tapioca flour, potato flour or buckwheat flour. But the most popular noodle instat course, with it's brand and image, both in packaging and plastics polyethylene polystyrene (styrofoam), in the form of a cup or bowl.

Mie instat actually form very long, but while processing it folded, fried and dried in a hot oven. This pan is made of noodles contain fat. The main raw material of instant noodles are wheat flour, but, during the manufacturing process, also used vegetable oil, salt, sodium polifosfat (emulsifiers, stabilizers and thickening), sodium carbonate and potassium carbonate (acidity regulator both), tartrazine (yellow coloring).

Sometimes mixed polifosfat sodium guar gum. Other ingredients such as caramel, vegetable protein hidrolisat, ribotide, iron and malate acid whose function is unclear. In addition to vegetable oil, there is also a food additive, namely chemicals added to processed foods, with the aim that these foods have certain qualities.

Spice noodles, such as salt, sugar, red chilies, garlic, onion, tomato sauce, soy sauce, MSG (MSG) and taste ingredients (think chicken, shrimp taste, taste the cow) are also often used the additive. Not to mention the noodle styrofoam cup, which is suspected to cause cancer.

Although the health risk due to additive indirect look, but by Arlene Eisenberg, in the book What to Eat When You're Expecting, pregnant women should avoid foods that contain lots of additives. For toddlers, the materials do not really need this body can also slowing the digestive organs.

It is also the main ingredients of the noodles is a carbohydrate. Then there was flour protein (gluten), and fats, either from themselves or mienya vegetable oil in sachets. If viewed nutritional composition, high-calorie noodle is, but poor nutrients such as essential vitamins, minerals and fiber.

If you want a complete nutritious, have added vegetables such as cabbage, mustard greens, tomatoes, broccoli, carrots, or bean sprouts, add also baso, shrimp, egg, sausage or corned beef. These materials included to stay when we boiled the noodles .. easy right? And to keep in mind, should avoid the consumption of instant noodles every day. (Www.kapanlagi.com)

Nutrients the body needs

Food consumed by humans contain various elements. There are elements that are useful and some are not brought benefits to human health. Various substances can be enzymes, nutrition, and toksit (poison).

An element of nutrients contained in foods that provide benefits to human health. Each consumed food has different nutrients. Nutrients contained in these foods vary from one food to another. The difference may be the type of nutrients contained in foods, as well as the amount of each nutrient.

One Janis certain nutrients may terkadung / are the type of food, but it could be possible nutrients are not present in other foodstuffs.

For one type of certain nutrients, may be more contained to one type of food, but there could be no food at all on others. Also certain amount of nutrients found in significant amounts in one type of food, but could be found only in very small amounts in other foods. Therefore the body does not lack one of the nutrients, then the man should not depend on just one type of food, but must consume food that beragamjenisnya.

Nutrients are classified based on several things, namely

based on function, based on the amount the body needs

and based on its source:

1. Based on the function

Each nutrient has specific functions. Each of these nutrients can not stand alone in building and running the body metabolic processes. However, these nutrients have different functions.

a. Nutrients as a source of energy

As an energy source of nutrients beneficial to move the body and metabolic processes in the body.

Nutrient substances belonging to the function gives the energy is carbohydrates, fats and proteins. Food that serves as a source of energy such as: rice, corn, taro is a source of carbohydrate; margarine and butter is a source of fat; fish, meat, eggs and so is a source of protein.

These three nutrients provide energy for body donation. Nutrients that are producing energy that can be used for movement and physical activity and metabolic activity in the body. But the biggest contributor to the energy of the three elements of the nutrients are fat.

b. Nutrients for growth and maintain body tissue

These nutrients have sebgai functions forming cells in human tissue. If the deficiency is to consume the nutrients and the growth of human development will be retarded. Besides these nutrients also serve to replace cells damaged and maintain organ function.

Nutrients included in this group are proteins, fats, minerals and vitamins. However, nutrients that have a dominant source in the growth process is a protein.

c. Nutrients as regulators / regulatory processes in the body

Metabolic processes in the body needs to happen balance settings. For that amount of nutrients needed to manage ongoing metabolism in the body.

The body needs to balance, to the metabolic processes that occur in the body needs to be set properly.

Nutrients that function to regulate metabolic processes in the body are minerals, vitamins, water and protein. But who has the primary function of regulating substances is sebagia minerals and vitamins.

2. Based on the number of

Based on the amount needed by the body of nutrients divided into two, namely:

a. Macro nutrients

Macro nutrients are nutrients needed in large quantities with units gram. Nutrients, including the macro nutrients are carbohydrates, fats and proteins.

b. Micro nutrients

Micro nutrients are nutrients the body needs in small amounts or small but the food there. Nutrients including micro nutrients group are minerals and vitamins. Micro nutrients using the unit mg for most minerals and vitamins.

3. Based Sources

Based on the source of nutrients is divided into two, namely vegetable and animal

From School Book

Written by dahlanforum in / on April 24, 2009

..Healthy food..

Many people today who do not consider the balance in the consumption of food.now it has a lot of unhealthy foods for our bodies. examples like junk food more extend branching to make money but harm humans. but people today are less concerned and origin of these junk foods.There are also types of people who produce the food, regardless of what chemicals are used, what was good for what health care is not.